Virtual Calm Room

Welcome to the Northeast State Community College Virtual Calm Room!

We offer a calm space on our campuses through the Counseling Office. If you are unable to visit us in person, use these links to help find your center.

Mindfulness - Northeast State Counseling Calm Room

Mindfulness

Meditations, Breathing Exercises, and Strategies to reduce anxiety.

Grounding

Box

Focal

Mindful Breathing

Coloring and Creativity - Northeast State Virtual Calm Room

Coloring and Creativity

Whether you’re Van Gogh or a stick figure sketcher, making art can significantly reduce stress-related hormones in your body.

Spirograph - Northeast State Virtual Calm Room

Sound and Music - Northeast State Virtual Calm Room

Sound and Music

Hours of calming sounds and music in a variety of mediums.

Ambient Study

Ocean Waves

Nature and forest ambience - Northeast State Counseling Calm Room

Forest Nature Ambience

Waterfall

Visual Stimulation - Northeast State Virtual Calm Room

Visual Stimulation

Calming music and visuals help soothe your nervous system.

Walk in the woods - Northeast State calm room

Movement - Northeast State Virtual Calm Room

Movement

Yoga, Stretching, and Guided Strengthening exercises to refresh your mind, body, and soul.

Tai Chi

Desk Yoga

Chair Fitness Workout

Mindful Movement

Careers

Contact

Local: 423.323.3191
Toll-Free: 800.836.7822

Address

2425 Highway 75
PO Box 246
Blountville, Tennessee
37617-0246

New Students

Current Students

Northeast State Community College does not discriminate on the basis of race, color, religion, creed, ethnicity or national origin, sex, disability, age, status as a protected veteran or any other class protected by Federal or State laws and regulations and by Tennessee Board of Regents policies with respect to employment, programs, and activities.

The Northeast State Community College policy on nondiscrimination can be found at https://northeaststate.navexone.com/content/docview/?app=pt&source=unspecified&docid=203&public=true. For questions or concerns, please email Compliance@NortheastState.edu or call at 423.354.5296.