Social wellness is the ability to interact in a healthy way with those around us and is important because it plays a vital role in our overall well-being and quality of life. It encompasses healthy relationships, a sense of belonging, and meaningful connections with others. Strong social connections contribute to reduced stress, improved mental health, and increased resilience in the face of challenges. Nurturing social wellness leads to increased happiness, better communication skills, and a support network that enhances both emotional and physical health.
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